สูตรนมมะม่วงหิมพานต์ อัญชัญ

สูตรนมมะม่วงหิมพานต์ อัญชัญ

ส่วนผสม
  • อัญชัญ 10 ดอก
  • น้ำร้อน 1 ถ้วย
  • มะม่วงหิมพานต์ Kayoosnack 1/4-1/3 ถ้วย
  • น้ำหวานดอกมะพร้าว 1 ช้อนชา (หรือปรับตามชอบ)
วิธีทำ
  1. นำดอกอัญชัญใส่น้ำร้อน
  2. ตั้งไว้ 10 นาที
  3. กรองดอกอัญชัญออกมา
  4. นำมะม่วงหิมพานต์ มาใส่เครื่องปั่นแรงสูง
  5. บดให้ละเอียด
  6. เทน้ำอัญชัญ (ถ้าเครื่องปั่นทนร้อนไม่ได้ให้ผสมน้ำแข็ง) 
  7. ใส่น้ำหวานดอกมะพร้าว
  8. ปั่นอีก 10 วินาที

ได้นมอัญชัญ พร้อมดื่ม อร่อย

สูตรโดย​ ครูบุศ

Facebook.com​/healthylivingybud
Instagram.com/@healthylivingbybud

  • Certified​ Health​ Coach​ (IIN, Holistic​ University​, USA)

แอดไลน์ @yogabybud บุศไว้นะคะ จะได้ไม่พลาดทิปดีๆ จากบุศน้า ^_^
คลิกที่นี่เลย
http://goo.gl/6UtxZO

สำหรับเวิร์คช๊อป รอบต่อไปของบุศ นวดท้องกระตุ้นการขับถ่ายและทำชาหมัก
วันที่ 15​ สค., 9​ กย.​ 9.30-11.30
ไลน์ และ พิมพ์ detox#11 เลยนะคะ

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