แจกสูตรโยเกิร์ต​ธัญพืช​ เบสิค

โยเกิร์ต​ คือ​ อาหารหมัก​ ซึ่งจะช่วยระบบย่อย​ มี​โพรไบโอติ​ก​

แต่ … โยเกิร์ต​ ทั่วไปมีน้ำตาล​ มีสารคงตัว​ หลายคนทานแล้ว​ น้ำหนักขึ้น​ ท้องอืด​ มีสิว
โดยปกติแป้ง​ กับน้ำ​ หรือ​ ไขมันกับน้ำต้องแยกชั้น​ แล้วทำไม​ โยเกิร์ต​ถึงเป็นเนื้อเดียวกัน? นั่น​ หมายความว่า​ มีอะไรแปลกปลอมรึเปล่า?

บุศจึงทำเองและ​ส่วนผสม​ธรรมชาติ 100%
ทานสูตรนี้​(แบบไม่เย็น)​ แทนมื้อเช้า​ อีก​ ครึ่งชม.​ ถ่าย​ มาสองวันแล้ว​

เพื่อนๆ​ ลองดู

โยเกริต ธัญพืช

ส่วนผสม​ :
  • ธัญพืช​ ตามชอบ
  • ที่บุศ​ใช้คือ​ ถั่วเขียว​, ถั่วขาว​, ลูก​เดือย​, เม็ดบัว​
  • น้ำ

Optional

  • น้ำหวานดอกมะพร้าว
  • กะทิ
  • เมล็ดเชีย​ .
สัดส่วน
  • ธัญพืช​ หลังแช่น้ำ​ 1​ ส่วน​ : น้ำ​ 3​ ส่วน​ .
อุปกรณ์​
  • ถั่ง​ ทำโยเกิร์ต​ #ecoparadise​pail
  • ถ้าไม่มีถัง ต้องมี​ ผง​ starter​ หรือ​ probiotic​
วิธี​ทำ​
  1. นำ​ ธัญพืช​ ไป​ แช่น้ำค้างคืน
  2. เช้ามานำมาใส่น้ำต้ม
  3. พอสุก​ แล้ว​(มือบีบได้)​
  4. ปิดไฟ
  5. ตั้งให้เย็น
  6. ปั่นให้ละเอียด​ .
  7. เทใส่ถั่ง​ ปิดฝาก​ แล้วเปิด​ คนทุกเช้า​ คอยชิม​ ประมาณ​ 3-4​ วัน​ จะเปรี้ยว​คือ​ สามารถ​ นำมาปรับรสชาติ ด้วยน้ำหวานดอกมะพร้าว​ กะทิ ตามชอบได้
  8. และ​ ใส่เมล็ดเชีย​ คน​ แช่​ ค้างคืนเพื่อให้ข้น​ เป็นเนื้อเดียวกัน​
  9. แช่​ 1​ คืน​ รับประทานได้​ เก็บได้ในตู้เย็น​ 1​ เดือน​ จะเปรี้ยวขึ้นอีกนะคะ

เวลาทาน​ ก็โรย​กรอบๆ​ จาก​ เก๊ากี๊​ คาคาว​ ถั่วเมล็ดพืชตามชอบ
หรือ​ จะ​ ผสมผลไม้​ ใส่ผงซุปเปอร์​ฟู้ด​ (ผงผัก​, ผงสาหร่าย​ ต่างๆ​ เพิ่มประโยชน์​ และ​ อร่อย ได้​ ตามรูปเมนูตัวอย่างเลยจ้า)​

ผง สไปรูริน่า สีฟ้า จาก Pealicious wellness โค้ด yogabybud ฟรีค่าส่ง

แบบพร้อม​ทานได้ที่​ Happy Gut BKK​ เลยจ้า

ถั่งทำโยเกิร์ต​ #ecoparadise​pail​ ราคา​ 3,000​ บา​ท​

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ส่งที่สตูบุศใกล้ช่องนนทรี​ ฟรีค่ะ​

สูตรโดย​ ครูบุศ

Facebook.com​/healthylivingybud
Instagram.com/@healthylivingbybud

  • Certified​ Health​ Coach​ (IIN, Holistic​ University​, USA)

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อ่านบทความใหม่ๆได้ทุกวันที่ Facebook Page Healthy Living By BUD ใส่ใจสุขภาพ ลดอ้วน ลดพุง ลดโรค

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