เป้าหมายสิ่งแรกที่อยากได้คืออยากเปลี่ยนแปลงรูปร่าง จึงได้ลงเรียนคอร์สกับครูบุศ

เมื่อได้เข้าเรียน เราได้รับความรู้ เปลี่ยนแนวคิดในการทานอาหารตามหลัก Food combination การเลือกอาหารเพื่อสุขภาพ

เริ่มออกกำลังกายมากขึ้น ทำอาหารเพื่อสุขภาพให้ตัวเอง

เมื่อจบคอร์สความเปลี่ยนแปลงก็เกิดขึ้นอย่างชัดเจน น้ำหนักลดลง 5.1 kg. จากน้ำหนัก 58 Kg. เหลือ 52.9 Kg.

การขับถ่ายดีขึ้นมาก ผิวไม่แห้งชุ่มชื้น พุงยุบลง ฯลฯ เพื่อนๆท่านใดที่มีความตั้งใจอยากเปลี่ยนแปลงตัวเองมาเรียนกับครูบุศนะคะ

ครูบุศน่ารักมากๆ ความรู้ที่ครูให้มีประโยชน์มากๆกับนักเรียนในชีวิตประจำวัน และที่สำคัญความรู้นี้เราใช้ปฎิบัติได้ไปตลอดชีวิต

สามารถแนะนำดูแลคนในครอบครัว เพื่อนๆ และคนที่รักเรา ให้มารักสุขภาพมากขึ้นค่ะ

ทานอาหารเพื่อสุขภาพถูกหลัก Food combination รูปร่างที่ดีก็จะตามมาค่ะ

จาก Kratae Gracie

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