นม​ถั่ว​ ทานกับผลไม้ได้หรือไม่? #FOODCOMBINATION​

นม​ถั่ว​ ทานกับผลไม้ได้หรือไม่

ถาม​ : นม​ถั่ว​ ทานกับผลไม้ได้หรือไม่?
ตอบ​: ได้​เป็นบางประเภท​ ของถั่ว​และ​คนค่ะ

ถั่วเหลือง:

ไม่ได้ เนื่องจาก​ คนส่วนมาก​ ไม่ย่อย, แพ้แอบแฝง​ ถั่ว​เหลือง​ ถ้าดื่ม​พร้อมผลไม้​ ก็ไม่ย่อยผลไม้เหมือนกัน
ติดตาม​ วีดีโอเรื่องถั่วเหลืองได้ค่ะ​ ไว้มาแชร์

ถั่วอัลมอนด์​:

ได้​ และ​ ก่อนผลไม้​ 20​ นาที​ หรือ​ หลัง​ 30​ นาที​ หรือ​ ปั่นรวมกันไปเลย​ นอกจาก​ คนที่แพ้ถั่วอัลมอนด์​ ก็ไม่ควรดื่ม​

ถั่ว​เปลือกนิ่ม​ หรือ​ ธัญพืช​ :

จัดเป็นแป้ง, โปรตีน​
ย่อยกับผลไม้ไม่ได้​ ให้ดีควร​ แยก​กัน​ 1​ ชม​ หรือ​ ถ้าปั่นรวมกัน​ ก็ลองสังเกตุ​ ว่าตัวเองท้องอืด​มั้ยดูค่ะ​ เพราะตามหลัก​ รวมกันไม่ได้เลยค่ะ​ แต่​
บางทีบุศปั่น​ pea​ protein​ กับผลไม้เพื่อให้ทานง่าย แล้ว​ไม่มีอาการอะไร​ สดชื่นดีค่ะ​

ส่วนเรื่องผลไม้ต่างๅ ก็ย่อยต่างกันอีกค่ะ
อ่านโพสนี้ค่ะ​ http://www.healthylivingbybud.com/fruit-combination/

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